Cal Pal — AI Calorie Tracker is a friendly health and fitness tool designed to make daily eating and energy balance simple and practical. Using smart image recognition and a growing food database, it quickly estimates calories and portion sizes from photos or typed entries so you spend less time logging and more time living. Beyond calories, it tracks key nutrients like protein, carbs, fat and fiber, shows daily totals at a glance, and breaks down meals so you can see where your energy comes from. Personal goal setting helps tailor recommendations to weight loss, maintenance or performance plans, while adaptable meal suggestions and recipe ideas keep choices varied and satisfying. Gentle reminders and progress charts make it easy to notice trends over days and weeks — celebrate small wins, spot plateaus, and tweak habits without stress. The interface focuses on clarity: clear visuals, simple language and quick actions to edit items or adjust portions. For people with specific needs, the tracker supports dietary tags (vegetarian, low-carb, allergens), custom foods and recurring meals so common choices become one-tap entries. Integration with activity data helps match intake to movement, giving a fuller picture of energy balance. Privacy-conscious design prioritizes minimal data collection and gives control over what’s stored, with options to keep entries local. Built for everyday life, Cal Pal fits into busy schedules: morning coffee, work lunches, dinners and snacks are all easy to record, and weekly summaries help plan grocery choices and meal prep. Whether you want to learn more about your eating patterns, reach a fitness goal, or just eat with more awareness, this tool offers an accessible, low-friction way to track food and make smarter choices one meal at a time.

How do I track my calories using Cal Pal?

To track your calories, open the app and navigate to the food diary section. Input your meals by searching for food items or scanning barcodes, then adjust serving sizes as needed. The app will calculate your total calorie intake.

Can I set weight loss goals in Cal Pal?

Yes, you can set weight loss goals by accessing the goals section in the app. Input your desired weight and timeline, and the app will provide daily calorie targets to help you achieve your goals.

How do I add custom foods or recipes?

To add custom foods or recipes, go to the 'Add Food' section. Select 'Create Custom Food' or 'Add Recipe', fill in the nutritional information, and save it. Your custom entries will be available for future tracking.

How can I log my exercise in the app?

To log exercise, access the exercise section in the app. Select your activity from the list or search for it. Enter the duration and intensity, and the app will calculate calories burned based on your profile.

What can I do if I want to adjust my calorie target later?

To adjust your calorie target, follow these steps: 1. Open the app and go to the settings menu. 2. Navigate to the goals section. 3. Select 'Adjust Calorie Target'. 4. Enter your new target based on your updated goals and save.