MyFitnessPal is a user-friendly health and fitness app focused on helping people understand and manage daily food intake and activity. At its core is a large food database and intuitive logging tools that make tracking calories and nutrients straightforward: users can search foods, scan barcodes, or add homemade recipes to see calories, macronutrients, and key vitamins and minerals. This visibility helps turn everyday food choices into clear information, which makes it easier to stay aware of portions and balance. Beyond calorie counts, the app supports goal-setting for weight, macronutrient targets, and activity, and it translates daily habits into visual progress charts. Exercise entries — from walking and cycling to structured workouts — are included so you can view calories consumed versus calories burned. Hydration logging, meal reminders, and customizable nutrient goals help keep routines consistent without overwhelming complexity. MyFitnessPal also offers insights and summaries that highlight trends over days and weeks, revealing patterns like consistently high sodium or protein shortfalls. Community features and recipe ideas provide motivation and practical tips from fellow users, while premium options add deeper analysis, meal planning tools, and ad-free experience for those who want more structure. Designed for everyday use, the interface balances detail with simplicity: quick-add options for busy days, editable entries for homemade meals, and visual progress trackers for motivation. Whether the aim is weight loss, muscle gain, or simply healthier eating, the app supports gradual, sustainable changes by breaking big goals into manageable daily actions. Overall, MyFitnessPal turns nutrition and activity tracking from a chore into a practical habit, helping people make informed choices and celebrate steady progress.

How do I log my meals in MyFitnessPal?

To log your meals, open the app, tap 'Diary', and then select 'Add Food'. You can search for foods, scan barcodes, or select from recent meals. Adjust portions and save to your diary.

Can I track my exercises in MyFitnessPal?

Yes, you can track exercises. Go to the 'Diary' section, tap 'Add Exercise', and search for your activity. You can also enter duration and select the intensity to get accurate calorie counts.

How do I set my fitness goals in MyFitnessPal?

To set your fitness goals, navigate to 'Goals' from the main menu. Choose 'Edit' to input your target weight, daily calorie intake, and nutrient goals. Save changes to update your plan.

How can I create a custom food entry?

To create a custom food entry, go to 'Add Food' in the 'Diary' section, then select 'Create a New Food'. Fill in the food name, serving size, and nutritional information, then save it to your database.

How do I track water intake in MyFitnessPal?

To track your water intake, go to the 'Diary' page and find the water section at the top. Tap 'Add Water', select the amount you drank, and save it. You can track your intake daily and set reminders.