Strava is a popular health and fitness app designed for people who run, bike, hike and enjoy outdoor activities. It turns every outing into a record of performance and progress by capturing key data like distance, pace, speed, elevation and route maps. Whether you’re aiming to beat a personal best, explore new trails or build consistent training habits, Strava provides simple tools to track workouts, set goals and monitor long-term improvements. A core feature is the route and mapping system, which shows where you went and highlights challenging segments of your activity. Strava’s segments create friendly competition: you can compare times on specific stretches of road or trail to see how you rank against others or your past efforts. Detailed activity summaries break down splits, elevation profiles and effort distributions so you can spot trends and fine-tune workouts. Social features make training more motivating. You can share activities, give and receive encouragement, join clubs and take part in monthly challenges that push you to stay active. The community aspect helps turn solo workouts into shared experiences, with photos, comments and group events adding a social layer to fitness. For those focused on improvement, Strava offers insights and analysis like trend charts, personal records and performance highlights that help you understand how training affects fitness over time. It also supports multiple activity types beyond running and cycling, so you can track cross-training, hikes and more. Overall, Strava is aimed at athletes of all levels who want an easy way to log activities, visualize routes, measure performance and connect with a community. Its mix of tracking accuracy, performance feedback and social motivation makes it a useful companion for anyone wanting to get fitter, explore outdoors and keep pushing toward new goals.

How do I track my run or bike ride using Strava?

To track your run or bike ride, simply open the app, select 'Record' and then choose your activity type. Press 'Start' when you're ready to go, and Strava will record your distance, pace, and time.

Can I set specific goals for my workouts?

Yes, Strava allows you to set specific goals. Go to the 'Training' tab, select 'Goals', and then you can choose distance, duration, or frequency for your workouts.

How can I join challenges on Strava?

To join challenges, navigate to the 'Explore' tab, then select 'Challenges'. Browse through the available challenges and tap 'Join' on the ones you wish to participate in. Complete the requirements during your activities to earn rewards.

How do I create a route for my runs or rides?

To create a route in Strava, follow these steps: 1. Open the app and go to the 'Dashboard'. 2. Select 'Routes' from the options. 3. Tap 'Create New Route'. 4. Use the map to plot your desired path, and then save it.

What is the significance of segments in Strava?

Segments are specific sections of a route that have been defined by other users. They allow you to compete for the best times on these segments. To participate, you simply need to ride or run through these segments while recording your activity.