Screen Time Tracker & Reel Blocker App To Reduce Screentime

Do you spend hours mindlessly scrolling Instagram Reels, YouTube Shorts, or TikTok? Do you want to reduce screen time, stop doomscrolling, and stay focused?

YourHour is the ultimate real-time reel blocker and screen time tracker designed to break phone addiction and help you take back control of your life.

Join 5 Million+ users worldwide who trust YourHour to master their digital wellbeing!
⭐ Highly Rated: 77K+ reviews with a 4.4 star rating.


Powerful App, Reel Blocker & Focus Mode

Stop relying on willpower alone. Set strict daily usage limits to temporarily block any application you are overusing.
• Strict Mode: Once your limit is reached, the app is locked with zero bypasses.
• Block Shorts & Reels: Our smart focus overlay specifically targets short-form videos without needing to block the entire social media app.
• Eliminate Distractions: Easily block addictive social media, distracting apps and mobile games (like PUBG or FreeFire).

⏳ Color-Coded Floating Timer (Real-Time Awareness)

Our unique, color-coded overlay sits unobtrusively on top of your active apps so you see your screen time changing behavior in real time:
• Green: Safe usage.
• Amber: Warning—half your daily limit is gone.
• Red: Stop now—limit reached.

Mindful Pause – Think Before You Scroll

Break the automatic "reflex opening" of apps. Before a distracting app opens, YourHour introduces a quick 30-second breathing exercise or reflection prompt to ensure you stay committed to your deep work or family time.

Advanced Screen Time Insights

• Daily Dashboard: Track total screen time, unlock frequency, and 7-day usage trends at a glance.
• Detailed Timeline: A complete diary showing exactly what, when, and how much you used each app.
• Usage Reports: View daily, weekly, and monthly analytics to understand your digital habits.
• Premium Exports: Export your data to PDF or XLSX for a professional productivity audit.

Know Your Phone Addiction Level

Our smart algorithm analyzes your past 7 days of data and classifies your digital habits into 6 levels (from Rookie to Champion). Track your progress weekly, gamify your digital detox, and work your way to a balanced lifestyle!


Offline, Secure, Lightweight & Private

• Password Protection: Lock your settings to prevent yourself from bypassing your own app limits.
• Privacy First: Your data is processed and stored 100% locally on your device. No personal spying.
• Battery Optimized: Ultra-lightweight architecture designed for minimal battery drain.

Stop being a slave to your screen. Reclaim your focus. Reclaim your life.

Download YourHour today and start your digital detox!

Disclosure: Use of AccessibilityService API

Our app uses the Android AccessibilityService API to help you maintain focus through our Reel Blocker feature.

• How it works: When enabled, it identifies when you open short-form video sections (Reels/Shorts) inside social media apps.
• Why it's needed: This detection triggers the focus overlay to block mindless scrolling based on your custom limits.
• Your Privacy: This API is used strictly for active screen content detection. We do not collect, store, share, or monitor any private interactions or keystrokes. You can revoke this permission anytime in your settings.