Spending Too Much Time on Your Phone?

Scrolling Instagram Reels, YouTube Shorts, or gaming for hours? Do you feel anxious when you aren't holding your device? Does your thumb move toward addictive apps automatically?

YourHour isn't just another passive tracker. It is a powerful, real-time behavioral intervention tool designed to break the cycle of phone addiction today. Join 5 Million+ users worldwide who are taking back control of their life and focus.

✔ Highly Rated & Trusted: 77K+ reviews, 4.3 stars, and available in 25 languages.

YourHour helps you:

✔ Track screen time with 100% accuracy
✔ Block distracting & addictive apps
✔ Drastically reduce phone addiction
✔ Stop mindless doomscrolling
✔ Build high-performance focus habits
✔ Improve productivity & sleep quality

Powerful App Blocker (No Excuses. No Bypass.)
Stop relying on willpower alone—it fails. YourHour provides the digital discipline you need. Block social media, distracting websites, and addictive apps like:

• Instagram, Facebook & TikTok
• YouTube Shorts & Snapchat
• PUBG, FreeFire & Mobile Gaming

Set strict daily usage limits or enable Strict Mode. Once your limit is reached—the app is locked. No excuses. No bypass. We provide the necessary friction to ensure you stay committed to your deep work, studies, or quality family time.

⏳ The Floating Timer – Awareness Changes Behavior

The "Floating Timer" is our unique, color-coded overlay that sits on top of your apps so you see usage in real-time.

• Green: Safe usage.
• Amber: Warning—half your limit is gone.
• Red: Stop now—limit reached.

Awareness changes behavior. When you see the clock ticking, you naturally start to unplug.

Mindful Pause – Think Before You Scroll

Break the "reflex opening" of apps. Before you enter a distracting app, YourHour creates intentional friction with 30-second breathing exercises or reflection prompts. Small interruption → Big habit change.

Advanced Screen Time Insights
Dashboard: Your gateway to a complete day. See total screen time, unlock counts, and 7-day trends at a glance.
Timeline: Your phone's daily routine. A complete diary showing WHAT, WHEN, and HOW MUCH for each app.
Detailed Reports: View daily, weekly, and monthly usage analytics.
Premium Exports: Export your data to PDF or XLSX for custom analysis and productivity audits. (Perfect for students & researchers!)

Know Your Addiction Level!

Our algorithm analyzes your habits and classifies you into 6 levels: Rookie, Habitual, Dependent, Obsessed, Achiever, or Champion. Track your progress weekly and work your way up to the top!

Perfect for Every Lifestyle

For Students: Block social media during study blocks and build discipline for competitive exams (UPSC, JEE, SAT, GRE).

For Professionals: Eliminate distractions, reduce notifications, and boost deep work productivity.

For Parents: Manage your own screen time to model healthy digital habits.

Privacy & Accountability

Password Protection: Lock your settings with a password to prevent bypassing your limits.

Privacy First: Data is stored locally. No personal spying.

Ultra-Lightweight: Optimized for minimal battery drain across all devices.
Stop being a slave to your screen. Reclaim your focus. Reclaim your life.

Download YourHour today and start your digital detox!