Gym Workout Tracker — Gym Log is a straightforward, user-friendly fitness companion designed to help anyone plan, record, and improve their gym sessions with minimal fuss. At its core it lets you quickly log exercises, sets, reps, weights, rest times and notes so every workout is captured accurately without interrupting the flow of training. Custom workout templates and routines mean you can build programs for strength, hypertrophy, conditioning or rehabilitation and reuse them day after day. Automatic tracking of personal bests and progress over time turns raw entries into motivating trends: weekly volume, strength curves, bodyweight changes and exercise-specific improvements are displayed in clear charts and summaries. The built-in exercise library provides common lifts and variations with concise descriptions so you know what to do and how to record it, while the timer and interval features keep rest periods consistent and efficient. Gym Log supports flexible session layouts for supersets, circuits and drop sets, and quick-edit tools let you adapt a plan mid-workout without losing past data. Goal setting helps focus training—whether aiming to lift heavier, increase endurance, or train more consistently—and progress notifications remind you of milestones. The interface prioritizes speed and readability, making it just as useful on short visits or long training blocks. Privacy and local storage options give you control over your workout history, and export features make it easy to save or share progress in common formats. In short, Gym Workout Tracker — Gym Log simplifies the tracking process so you can spend more time training and less time managing data, turning regular gym visits into measurable, manageable progress toward your fitness goals.

How do I log my workouts in the app?

To log your workouts, open the app and navigate to the 'Workouts' section. Select 'Add Workout', choose an exercise, and input the sets, reps, and weights. Finally, save your entry.

Can I customize my workout routines?

Yes, you can customize your workout routines by creating a new routine in the 'Routines' tab. Select your preferred exercises, set the order, and save it for future use.

How can I track my progress over time?

Progress tracking is available under the 'Progress' tab. Here, you can view graphs and statistics related to your workouts, including weight lifted and overall performance improvements.

What should I do if I want to delete a workout entry?

To delete a workout entry, follow these steps: 1. Open the 'Workouts' section. 2. Locate the specific workout you wish to delete. 3. Tap on it to open the details. 4. Select 'Delete' and confirm to remove it.

Is there a way to set workout reminders?

Yes, you can set workout reminders within the app. Go to the 'Settings' or 'Reminders' section, select 'Add Reminder', choose the workout frequency and time, and save your settings.