YAZIO Food & Calorie Counter is a user-friendly nutrition and fitness companion designed to help people reach weight, health, and wellness goals with simple daily tracking. At its core, YAZIO lets you log foods quickly and accurately so you can see how many calories, protein, fat, and carbohydrates you consume each day. A large, searchable food database, barcode scanning, and the ability to save favorite meals make everyday tracking fast—even on busy days. Beyond counting calories, YAZIO focuses on personalized planning. You choose a goal—lose, gain, or maintain weight—and the app crafts daily targets for calories and macronutrients based on your preferences and activity level. Built-in meal plans and healthy recipes offer practical ideas and balanced menus, with options for vegetarian, vegan, and low-carb approaches. If you practice intermittent fasting, YAZIO includes a fasting tracker to monitor eating windows and progress. Progress is easy to follow with clear charts and reports for weight, body measurements, and nutrient intake. Visual summaries help you spot trends, adjust habits, and celebrate milestones. Activity tracking is supported too: you can log workouts or sync with many popular fitness devices to reflect calories burned and overall activity in your daily totals. The interface is clean and approachable, making it suitable for beginners as well as experienced trackers. Helpful reminders, portion guides, and nutrient breakdowns turn nutrition information into actionable steps you can apply at meals. Privacy-conscious users will appreciate that data handling is transparent and aimed at supporting your individual goals. In short, YAZIO Food & Calorie Counter combines straightforward food logging, tailored nutrition plans, and progress tracking in one simple tool—helping you build healthier habits, understand your diet better, and move toward your wellness goals with consistent, manageable steps.

How do I set my dietary preferences in YAZIO?

To set your dietary preferences, navigate to the settings menu. You can choose between various dietary options like keto, vegetarian, or vegan to tailor your experience.

Can I track my workouts using YAZIO?

Yes, YAZIO allows you to track your workouts. You can log exercise sessions directly in the app to monitor calories burned and adjust your daily intake accordingly.

How do I scan barcodes for food items?

To scan barcodes, tap the '+' icon in the food diary, then select 'Scan barcode'. Align the barcode within the camera frame, and the app will automatically recognize the item for easier logging.

What should I do if I want to create a custom meal plan?

Creating a custom meal plan in YAZIO involves several steps. Follow these instructions to tailor your diet: 1. Go to 'My Plan' section. 2. Select 'Create Meal Plan'. 3. Choose your dietary goals. 4. Customize with your favorite foods and portions.

How can I track my water intake?

You can easily track your water intake by going to the daily summary section and clicking on the water icon. From there, input the amount of water you drink to ensure you stay hydrated.