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In a recent study, it was found that 26% of people who attempt to make a significant change in their habits or behaviors are successful after 100 days.
This highlights the difficulties in making lasting changes in one's life, but also shows that it is possible with dedication and persistence.
It is important to set realistic goals and to have a support system in place to help with accountability and encouragement.
Small steps and consistent effort can lead to big changes over time.
In conclusion, while change can be difficult, it is achievable and can lead to a happier and healthier life.